Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 245 |
kcal |
12,3 |
% |
|---|
| Water | 51,1 |
g |
1,7 |
% |
|---|
| Fat | 11,7 |
g |
16,7 |
% |
|---|
| thereof Saturated Fats | 2,11 |
g |
10,6 |
% |
|---|
| Carbohydrate | 22,5 |
g |
8,3 |
% |
|---|
| thereof Dietary Fiber | 1,4 |
g |
5,6 |
% |
|---|
| Protein | 12,4 |
g |
24,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,120 |
mg |
6,0 |
% |
| Vitamin B-12 |
0,33 |
mcg |
33,0 |
% |
| Vitamin C |
0,3 |
mg |
0,5 |
% |
| Vitamin E |
0,69 |
mg |
6,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
650,0 |
mg |
27,1 |
% |
| Calcium, Ca |
78,0 |
mg |
9,8 |
% |
| Magnesium, Mg |
28,0 |
mg |
9,3 |
% |
| Iron, Fe |
1,2 |
mg |
8,8 |
% |
| Phosphorus, P |
161,0 |
mg |
20,1 |
% |
| Zinc, Zn |
1,0 |
mg |
6,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
29 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,1 |
mg |
| Folic acid |
20,0 |
mcg |
| Potassium, K |
205,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
