Calories and Nutrients
Information

Fast foods, corn on the cob with butter

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 106 kcal 5,3 %
Water 72,1 g 2,4 %
Fat 2,4 g 3,4 %
thereof Saturated Fats 1,12 g 5,6 %
Carbohydrate 21,9 g 8,1 %
Protein 3,1 g 6,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 23 mcg 2,9 %
Vitamin B-6 0,220 mg 11,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 4,7 mg 7,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 20,0 mg 0,8 %
Calcium, Ca 3,0 mg 0,4 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 0,6 mg 4,3 %
Phosphorus, P 74,0 mg 9,3 %
Zinc, Zn 0,6 mg 4,1 %

Health threats

Average Values Per 100 g
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 246,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.