Calories and Nutrients
Information

Fast foods, cheeseburger, single, regular patty, plain

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 303 kcal 15,2 %
Water 38,7 g 1,3 %
Fat 13,9 g 19,9 %
thereof Saturated Fats 5,24 g 26,2 %
thereof Trans Fats 0,71 g %
Carbohydrate 29,9 g 11,1 %
thereof Dietary Fiber 1,0 g 4,0 %
thereof Sugars 5,5 g 6,1 %
Protein 15,1 g 30,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 1,02 mcg 102,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 589,0 mg 24,5 %
Calcium, Ca 191,0 mg 23,9 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 2,7 mg 19,0 %
Phosphorus, P 159,0 mg 19,9 %
Zinc, Zn 2,2 mg 14,7 %

Health threats

Average Values Per 100 g
Cholesterol 41 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 4,6 mg
Potassium, K 190,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.