Calories and Nutrients
Information

Fast foods, burrito, with beef

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 238 kcal 11,9 %
Water 49,6 g 1,7 %
Fat 9,5 g 13,5 %
thereof Saturated Fats 4,75 g 23,8 %
Carbohydrate 26,6 g 9,9 %
Protein 12,1 g 24,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,89 mcg 89,0 %
Vitamin C 0,5 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 678,0 mg 28,3 %
Calcium, Ca 38,0 mg 4,8 %
Magnesium, Mg 37,0 mg 12,3 %
Iron, Fe 2,8 mg 19,8 %
Phosphorus, P 79,0 mg 9,9 %
Zinc, Zn 2,2 mg 14,3 %

Health threats

Average Values Per 100 g
Cholesterol 29 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 2,9 mg
Folic acid 41,0 mcg
Potassium, K 336,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.