Calories and Nutrients
Information

Fast foods, biscuit, with egg and bacon

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 305 kcal 15,3 %
Water 46,7 g 1,6 %
Fat 20,7 g 29,6 %
thereof Saturated Fats 5,30 g 26,5 %
Carbohydrate 19,1 g 7,1 %
thereof Dietary Fiber 0,5 g 2,0 %
thereof Sugars 2,2 g 2,4 %
Protein 11,3 g 22,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 63 mcg 7,9 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,69 mcg 69,0 %
Vitamin C 1,8 mg 3,0 %
Vitamin D 0,6 mcg 12,0 %
Vitamin E 1,34 mg 13,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 666,0 mg 27,8 %
Calcium, Ca 126,0 mg 15,8 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 2,5 mg 17,8 %
Phosphorus, P 159,0 mg 19,9 %
Zinc, Zn 1,1 mg 7,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 235 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,6 mg
Folic acid 20,0 mcg
Potassium, K 167,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.