Entrees, crab cake
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 266 |
kcal |
13,3 |
% |
|---|
| Water | 53,4 |
g |
1,8 |
% |
|---|
| Fat | 17,3 |
g |
24,6 |
% |
|---|
| thereof Saturated Fats | 3,74 |
g |
18,7 |
% |
|---|
| Carbohydrate | 8,5 |
g |
3,2 |
% |
|---|
| thereof Dietary Fiber | 0,4 |
g |
1,6 |
% |
|---|
| Protein | 18,8 |
g |
37,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
155 |
mcg |
19,4 |
% |
| Vitamin B-6 |
0,240 |
mg |
12,0 |
% |
| Vitamin B-12 |
7,33 |
mcg |
733,0 |
% |
| Vitamin C |
0,3 |
mg |
0,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
819,0 |
mg |
34,1 |
% |
| Calcium, Ca |
337,0 |
mg |
42,1 |
% |
| Magnesium, Mg |
42,0 |
mg |
14,0 |
% |
| Iron, Fe |
1,9 |
mg |
13,3 |
% |
| Phosphorus, P |
378,0 |
mg |
47,3 |
% |
| Zinc, Zn |
3,5 |
mg |
23,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
137 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,9 |
mg |
| Folic acid |
25,0 |
mcg |
| Potassium, K |
270,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
