Calories and Nutrients
Information

BURGER KING, Cheeseburger

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 286 kcal 14,3 %
Water 44,6 g 1,5 %
Fat 14,8 g 21,2 %
thereof Saturated Fats 6,84 g 34,2 %
thereof Trans Fats 0,77 g %
Carbohydrate 23,7 g 8,8 %
thereof Dietary Fiber 2,8 g 11,2 %
thereof Sugars 4,5 g 5,0 %
Protein 14,6 g 29,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,090 mg 4,5 %
Vitamin C 0,2 mg 0,3 %
Vitamin E 0,10 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 602,0 mg 25,1 %
Calcium, Ca 93,0 mg 11,6 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,5 mg 17,9 %
Phosphorus, P 143,0 mg 17,9 %
Zinc, Zn 2,4 mg 16,0 %

Health threats

Average Values Per 100 g
Cholesterol 45 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 3,4 mg
Potassium, K 178,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.