Calories and Nutrients
Information

Tortilla, includes plain and from mutton sandwich (Navajo)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 237 kcal 11,9 %
Water 40,0 g 1,3 %
Fat 1,0 g 1,4 %
thereof Saturated Fats 0,29 g 1,5 %
Carbohydrate 49,9 g 18,5 %
thereof Dietary Fiber 2,4 g 9,6 %
thereof Sugars 2,8 g 3,1 %
Protein 7,3 g 14,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,060 mg 3,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 482,0 mg 20,1 %
Calcium, Ca 70,0 mg 8,8 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 3,8 mg 27,2 %
Phosphorus, P 146,0 mg 18,3 %
Zinc, Zn 0,3 mg 2,1 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,1 mg
Niacin 4,1 mg
Folic acid 87,0 mcg
Potassium, K 105,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.