Calories and Nutrients
Information

Tortilla, blue corn, Sakwavikaviki (Hopi)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 276 kcal 13,8 %
Water 29,9 g 1,0 %
Fat 1,4 g 2,0 %
thereof Saturated Fats 0,28 g 1,4 %
thereof Trans Fats 0,00 g %
Carbohydrate 58,1 g 21,5 %
thereof Dietary Fiber 3,4 g 13,6 %
thereof Sugars 3,0 g 3,3 %
Protein 7,8 g 15,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin E 0,17 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 663,0 mg 27,6 %
Calcium, Ca 174,0 mg 21,8 %
Magnesium, Mg 32,0 mg 10,7 %
Iron, Fe 2,9 mg 20,6 %
Phosphorus, P 339,0 mg 42,4 %
Zinc, Zn 0,7 mg 4,5 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 3,9 mg
Potassium, K 132,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.