Tortilla, blue corn, Sakwavikaviki (Hopi)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 276 |
kcal |
13,8 |
% |
|---|
| Water | 29,9 |
g |
1,0 |
% |
|---|
| Fat | 1,4 |
g |
2,0 |
% |
|---|
| thereof Saturated Fats | 0,28 |
g |
1,4 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 58,1 |
g |
21,5 |
% |
|---|
| thereof Dietary Fiber | 3,4 |
g |
13,6 |
% |
|---|
| thereof Sugars | 3,0 |
g |
3,3 |
% |
|---|
| Protein | 7,8 |
g |
15,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin E |
0,17 |
mg |
1,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
663,0 |
mg |
27,6 |
% |
| Calcium, Ca |
174,0 |
mg |
21,8 |
% |
| Magnesium, Mg |
32,0 |
mg |
10,7 |
% |
| Iron, Fe |
2,9 |
mg |
20,6 |
% |
| Phosphorus, P |
339,0 |
mg |
42,4 |
% |
| Zinc, Zn |
0,7 |
mg |
4,5 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,9 |
mg |
| Potassium, K |
132,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
