Calories and Nutrients
Information

Tennis Bread, plain (Apache)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 258 kcal 12,9 %
Water 33,8 g 1,1 %
Fat 1,1 g 1,5 %
thereof Saturated Fats 0,27 g 1,4 %
Carbohydrate 53,3 g 19,7 %
thereof Dietary Fiber 2,6 g 10,4 %
thereof Sugars 3,0 g 3,3 %
Protein 9,0 g 18,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,050 mg 2,5 %
Vitamin E 0,07 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 810,0 mg 33,8 %
Calcium, Ca 67,0 mg 8,4 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 3,4 mg 24,3 %
Phosphorus, P 160,0 mg 20,0 %
Zinc, Zn 0,5 mg 3,5 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,3 mg
Niacin 3,4 mg
Folic acid 128,0 mcg
Potassium, K 100,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.