Calories and Nutrients
Information

Tamales (Navajo)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 153 kcal 7,7 %
Water 68,1 g 2,3 %
Fat 6,1 g 8,7 %
thereof Saturated Fats 2,39 g 12,0 %
Carbohydrate 18,1 g 6,7 %
thereof Dietary Fiber 3,1 g 12,4 %
thereof Sugars 1,0 g 1,1 %
Protein 6,3 g 12,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,54 mcg 54,0 %
Vitamin C 1,7 mg 2,8 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 427,0 mg 17,8 %
Calcium, Ca 29,0 mg 3,6 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,2 mg 8,7 %
Phosphorus, P 99,0 mg 12,4 %
Zinc, Zn 1,5 mg 9,9 %

Health threats

Average Values Per 100 g
Cholesterol 17 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,6 mg
Potassium, K 131,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.