Tamales, masa and pork filling (Hopi)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 168 |
kcal |
8,4 |
% |
|---|
| Water | 62,4 |
g |
2,1 |
% |
|---|
| Fat | 4,7 |
g |
6,7 |
% |
|---|
| thereof Saturated Fats | 1,38 |
g |
6,9 |
% |
|---|
| thereof Trans Fats | 0,01 |
g |
|
% |
|---|
| Carbohydrate | 18,3 |
g |
6,8 |
% |
|---|
| thereof Dietary Fiber | 3,3 |
g |
13,2 |
% |
|---|
| thereof Sugars | 1,6 |
g |
1,7 |
% |
|---|
| Protein | 13,2 |
g |
26,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
81 |
mcg |
10,1 |
% |
| Vitamin B-6 |
0,260 |
mg |
13,0 |
% |
| Vitamin B-12 |
0,22 |
mcg |
22,0 |
% |
| Vitamin E |
1,11 |
mg |
11,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
298,0 |
mg |
12,4 |
% |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Magnesium, Mg |
35,0 |
mg |
11,7 |
% |
| Iron, Fe |
0,7 |
mg |
4,7 |
% |
| Phosphorus, P |
141,0 |
mg |
17,6 |
% |
| Zinc, Zn |
1,3 |
mg |
8,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
27 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,8 |
mg |
| Potassium, K |
250,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
