Stinging Nettles, blanched (Northern Plains Indians)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 42 |
kcal |
2,1 |
% |
|---|
| Water | 87,7 |
g |
2,9 |
% |
|---|
| Fat | 0,1 |
g |
0,2 |
% |
|---|
| Carbohydrate | 7,5 |
g |
2,8 |
% |
|---|
| thereof Dietary Fiber | 6,9 |
g |
27,6 |
% |
|---|
| thereof Sugars | 0,3 |
g |
0,3 |
% |
|---|
| Protein | 2,7 |
g |
5,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
101 |
mcg |
12,6 |
% |
| Vitamin B-6 |
0,100 |
mg |
5,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
481,0 |
mg |
60,1 |
% |
| Magnesium, Mg |
57,0 |
mg |
19,0 |
% |
| Iron, Fe |
1,6 |
mg |
11,7 |
% |
| Phosphorus, P |
71,0 |
mg |
8,9 |
% |
| Zinc, Zn |
0,3 |
mg |
2,3 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
334,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
