Steelhead trout, dried, flesh (Shoshone Bannock)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 382 |
kcal |
19,1 |
% |
|---|
| Water | 6,5 |
g |
0,2 |
% |
|---|
| Fat | 8,1 |
g |
11,5 |
% |
|---|
| thereof Saturated Fats | 0,82 |
g |
4,1 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 77,3 |
g |
154,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
64 |
mcg |
8,0 |
% |
| Vitamin B-12 |
22,40 |
mcg |
2.240,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
15,7 |
mcg |
314,0 |
% |
| Vitamin E |
2,41 |
mg |
24,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2.850,0 |
mg |
118,8 |
% |
| Calcium, Ca |
85,0 |
mg |
10,6 |
% |
| Magnesium, Mg |
84,0 |
mg |
28,0 |
% |
| Iron, Fe |
3,0 |
mg |
21,1 |
% |
| Phosphorus, P |
976,0 |
mg |
122,0 |
% |
| Zinc, Zn |
1,8 |
mg |
11,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
227 |
mg |
Other elements
| Average Values |
Per 100 g |
| Potassium, K |
1.720,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
