Calories and Nutrients
Information

Squash, Indian, cooked, boiled (Navajo)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 16 kcal 0,8 %
Water 96,2 g 3,2 %
Fat 0,2 g 0,2 %
Carbohydrate 3,2 g 1,2 %
thereof Dietary Fiber 1,5 g 6,0 %
thereof Sugars 2,0 g 2,2 %
Protein 0,3 g 0,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,030 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,1 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.