Seal, ringed, meat (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 142 |
kcal |
7,1 |
% |
|---|
| Water | 67,4 |
g |
2,2 |
% |
|---|
| Fat | 3,2 |
g |
4,6 |
% |
|---|
| thereof Saturated Fats | 0,82 |
g |
4,1 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 28,4 |
g |
56,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
116 |
mcg |
14,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
110,0 |
mg |
4,6 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Iron, Fe |
19,6 |
mg |
140,0 |
% |
| Phosphorus, P |
238,0 |
mg |
29,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
90 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,5 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
