Calories and Nutrients
Information

Seal, ringed, liver (Alaska Native)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 116 kcal 5,8 %
Water 74,2 g 2,5 %
Fat 3,3 g 4,7 %
thereof Saturated Fats 1,17 g 5,9 %
Carbohydrate 2,9 g 1,1 %
Protein 18,6 g 37,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Calcium, Ca 13,0 mg 1,6 %
Iron, Fe 13,5 mg 96,4 %
Phosphorus, P 3,0 mg 0,4 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,2 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.