Salmonberries, raw (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 47 |
kcal |
2,4 |
% |
|---|
| Water | 88,2 |
g |
2,9 |
% |
|---|
| Fat | 0,3 |
g |
0,5 |
% |
|---|
| Carbohydrate | 10,1 |
g |
3,7 |
% |
|---|
| thereof Dietary Fiber | 1,9 |
g |
7,6 |
% |
|---|
| thereof Sugars | 3,7 |
g |
4,1 |
% |
|---|
| Protein | 0,9 |
g |
1,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
50 |
mcg |
6,3 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin C |
9,2 |
mg |
15,3 |
% |
| Vitamin E |
1,61 |
mg |
16,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
14,0 |
mg |
0,6 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
15,0 |
mg |
5,0 |
% |
| Iron, Fe |
0,4 |
mg |
2,9 |
% |
| Phosphorus, P |
27,0 |
mg |
3,4 |
% |
| Zinc, Zn |
0,3 |
mg |
1,9 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
110,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
