Calories and Nutrients
Information

Rose Hips, wild (Northern Plains Indians)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 162 kcal 8,1 %
Water 58,7 g 2,0 %
Fat 0,3 g 0,5 %
Carbohydrate 38,2 g 14,2 %
thereof Dietary Fiber 24,1 g 96,4 %
thereof Sugars 2,6 g 2,9 %
Protein 1,6 g 3,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 217 mcg 27,1 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin C 426,0 mg 710,0 %
Vitamin E 5,84 mg 58,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 169,0 mg 21,1 %
Magnesium, Mg 69,0 mg 23,0 %
Iron, Fe 1,1 mg 7,6 %
Phosphorus, P 61,0 mg 7,6 %
Zinc, Zn 0,3 mg 1,7 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 1,3 mg
Potassium, K 429,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.