Plums, wild (Northern Plains Indians)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 91 |
kcal |
4,6 |
% |
|---|
| Water | 76,7 |
g |
2,6 |
% |
|---|
| Fat | 0,2 |
g |
0,2 |
% |
|---|
| Carbohydrate | 22,0 |
g |
8,1 |
% |
|---|
| thereof Dietary Fiber | 6,0 |
g |
24,0 |
% |
|---|
| thereof Sugars | 10,6 |
g |
11,8 |
% |
|---|
| Protein | 0,4 |
g |
0,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
173 |
mcg |
21,6 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin C |
10,3 |
mg |
17,2 |
% |
| Vitamin E |
0,53 |
mg |
5,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
11,0 |
mg |
1,4 |
% |
| Magnesium, Mg |
8,0 |
mg |
2,7 |
% |
| Iron, Fe |
0,2 |
mg |
1,2 |
% |
| Phosphorus, P |
30,0 |
mg |
3,8 |
% |
| Zinc, Zn |
0,1 |
mg |
0,6 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,4 |
mg |
| Potassium, K |
364,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
