Plains Pricklypear, raw (Northern Plains Indians)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 42 |
kcal |
2,1 |
% |
|---|
| Water | 89,2 |
g |
3,0 |
% |
|---|
| Fat | 0,1 |
g |
0,2 |
% |
|---|
| Carbohydrate | 10,2 |
g |
3,8 |
% |
|---|
| thereof Dietary Fiber | 5,3 |
g |
21,2 |
% |
|---|
| thereof Sugars | 1,0 |
g |
1,1 |
% |
|---|
| Protein | 0,1 |
g |
0,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin C |
11,0 |
mg |
18,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
180,0 |
mg |
22,5 |
% |
| Magnesium, Mg |
69,0 |
mg |
23,0 |
% |
| Iron, Fe |
0,2 |
mg |
1,4 |
% |
| Phosphorus, P |
11,0 |
mg |
1,4 |
% |
| Zinc, Zn |
0,1 |
mg |
0,9 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,3 |
mg |
| Potassium, K |
130,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
