Pinon Nuts, roasted (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 541 |
kcal |
27,1 |
% |
|---|
| Water | 5,0 |
g |
0,2 |
% |
|---|
| Fat | 34,1 |
g |
48,7 |
% |
|---|
| thereof Saturated Fats | 3,21 |
g |
16,1 |
% |
|---|
| Carbohydrate | 51,1 |
g |
18,9 |
% |
|---|
| thereof Dietary Fiber | 43,4 |
g |
173,6 |
% |
|---|
| Protein | 7,4 |
g |
14,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
11,30 |
mg |
113,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
310,0 |
mg |
12,9 |
% |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Magnesium, Mg |
152,0 |
mg |
50,7 |
% |
| Iron, Fe |
3,5 |
mg |
25,2 |
% |
| Phosphorus, P |
345,0 |
mg |
43,1 |
% |
| Zinc, Zn |
2,9 |
mg |
19,3 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,6 |
mg |
| Potassium, K |
458,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
