Piki bread, made from blue cornmeal (Hopi)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 390 |
kcal |
19,5 |
% |
|---|
| Water | 9,0 |
g |
0,3 |
% |
|---|
| Fat | 7,2 |
g |
10,2 |
% |
|---|
| thereof Saturated Fats | 0,81 |
g |
4,1 |
% |
|---|
| thereof Trans Fats | 0,01 |
g |
|
% |
|---|
| Carbohydrate | 72,2 |
g |
26,7 |
% |
|---|
| thereof Dietary Fiber | 9,2 |
g |
36,8 |
% |
|---|
| thereof Sugars | 1,6 |
g |
1,8 |
% |
|---|
| Protein | 9,1 |
g |
18,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,540 |
mg |
27,0 |
% |
| Vitamin E |
0,76 |
mg |
7,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
60,0 |
mg |
2,5 |
% |
| Calcium, Ca |
184,0 |
mg |
23,0 |
% |
| Magnesium, Mg |
181,0 |
mg |
60,3 |
% |
| Iron, Fe |
6,1 |
mg |
43,6 |
% |
| Phosphorus, P |
374,0 |
mg |
46,8 |
% |
| Zinc, Zn |
3,8 |
mg |
25,0 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,9 |
mg |
| Potassium, K |
604,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
