Calories and Nutrients
Information

Mutton, cooked, roasted (Navajo)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 234 kcal 11,7 %
Water 54,0 g 1,8 %
Fat 11,1 g 15,8 %
thereof Saturated Fats 5,14 g 25,7 %
Carbohydrate 0,1 g 0,0 %
Protein 33,4 g 66,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 4,44 mcg 444,0 %
Vitamin E 0,80 mg 8,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 135,0 mg 5,6 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 31,0 mg 10,3 %
Iron, Fe 4,8 mg 34,0 %
Phosphorus, P 272,0 mg 34,0 %
Zinc, Zn 5,9 mg 39,5 %

Health threats

Average Values Per 100 g
Cholesterol 109 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 6,5 mg
Potassium, K 409,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.