Lambsquarters, steamed (Northern Plains Indians)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 48 |
kcal |
2,4 |
% |
|---|
| Water | 85,0 |
g |
2,8 |
% |
|---|
| Fat | 0,2 |
g |
0,2 |
% |
|---|
| Carbohydrate | 7,5 |
g |
2,8 |
% |
|---|
| thereof Dietary Fiber | 5,2 |
g |
20,8 |
% |
|---|
| Protein | 4,1 |
g |
8,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
194 |
mcg |
24,3 |
% |
| Vitamin B-6 |
0,230 |
mg |
11,5 |
% |
| Vitamin C |
4,9 |
mg |
8,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
349,0 |
mg |
43,6 |
% |
| Magnesium, Mg |
164,0 |
mg |
54,7 |
% |
| Iron, Fe |
1,2 |
mg |
8,2 |
% |
| Phosphorus, P |
56,0 |
mg |
7,0 |
% |
| Zinc, Zn |
0,6 |
mg |
4,1 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
0,6 |
mg |
| Potassium, K |
1.070,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
