Lambsquarters, raw (Northern Plains Indians)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 47 |
kcal |
2,4 |
% |
|---|
| Water | 85,2 |
g |
2,8 |
% |
|---|
| Fat | 0,3 |
g |
0,4 |
% |
|---|
| Carbohydrate | 7,0 |
g |
2,6 |
% |
|---|
| thereof Dietary Fiber | 6,3 |
g |
25,2 |
% |
|---|
| Protein | 4,2 |
g |
8,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
98 |
mcg |
12,3 |
% |
| Vitamin B-6 |
0,180 |
mg |
9,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
7,0 |
mg |
0,3 |
% |
| Calcium, Ca |
366,0 |
mg |
45,8 |
% |
| Magnesium, Mg |
163,0 |
mg |
54,3 |
% |
| Iron, Fe |
1,2 |
mg |
8,3 |
% |
| Phosphorus, P |
63,0 |
mg |
7,9 |
% |
| Zinc, Zn |
0,7 |
mg |
4,8 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
0,8 |
mg |
| Potassium, K |
1.270,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
