Hazelnuts, beaked (Northern Plains Indians)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 628 |
kcal |
31,4 |
% |
|---|
| Water | 5,9 |
g |
0,2 |
% |
|---|
| Fat | 53,0 |
g |
75,7 |
% |
|---|
| Carbohydrate | 23,0 |
g |
8,5 |
% |
|---|
| thereof Dietary Fiber | 9,8 |
g |
39,2 |
% |
|---|
| Protein | 14,9 |
g |
29,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,550 |
mg |
27,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
441,0 |
mg |
55,1 |
% |
| Magnesium, Mg |
235,0 |
mg |
78,3 |
% |
| Iron, Fe |
3,1 |
mg |
22,3 |
% |
| Phosphorus, P |
411,0 |
mg |
51,4 |
% |
| Zinc, Zn |
2,1 |
mg |
13,7 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,2 |
mg |
| Potassium, K |
738,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
