Calories and Nutrients
Information

Frybread, made with lard (Navajo)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 330 kcal 16,5 %
Water 31,6 g 1,1 %
Fat 12,2 g 17,5 %
thereof Saturated Fats 4,62 g 23,1 %
Carbohydrate 48,3 g 17,9 %
thereof Sugars 2,0 g 2,3 %
Protein 6,7 g 13,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 329,0 mg 13,7 %
Calcium, Ca 57,0 mg 7,1 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 4,0 mg 28,9 %
Phosphorus, P 123,0 mg 15,4 %
Zinc, Zn 0,4 mg 2,3 %

Health threats

Average Values Per 100 g
Cholesterol 7 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 4,6 mg
Folic acid 105,0 mcg
Potassium, K 77,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.