Fish, whitefish, mixed species, raw (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 131 |
kcal |
6,6 |
% |
|---|
| Water | 72,8 |
g |
2,4 |
% |
|---|
| Fat | 6,1 |
g |
8,7 |
% |
|---|
| thereof Saturated Fats | 1,37 |
g |
6,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 18,9 |
g |
37,8 |
% |
|---|
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
51,0 |
mg |
2,1 |
% |
| Magnesium, Mg |
33,0 |
mg |
11,0 |
% |
| Iron, Fe |
0,3 |
mg |
2,1 |
% |
| Phosphorus, P |
280,0 |
mg |
35,0 |
% |
| Zinc, Zn |
1,0 |
mg |
6,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
55 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Potassium, K |
317,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
