Calories and Nutrients
Information

Fish, whitefish, eggs (Alaska Native)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 104 kcal 5,2 %
Water 76,2 g 2,5 %
Fat 2,9 g 4,1 %
thereof Saturated Fats 0,49 g 2,5 %
Carbohydrate 4,9 g 1,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 14,7 g 29,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 91 mcg 11,4 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 56,40 mcg 5.640,0 %
Vitamin C 12,0 mg 20,0 %
Vitamin E 2,68 mg 26,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 160,0 mg 6,7 %
Calcium, Ca 46,0 mg 5,8 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 6,0 mg 42,5 %
Phosphorus, P 306,0 mg 38,3 %
Zinc, Zn 2,1 mg 14,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 439 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 190,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.