Calories and Nutrients
Information
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 107 | kcal | 5,4 | % |
| Water | 76,3 | g | 2,5 | % |
| Fat | 3,6 | g | 5,1 | % |
| Carbohydrate | 0,0 | g | % | |
| Protein | 18,6 | g | 37,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Iron, Fe | 3,9 | mg | 27,9 | % |
| Phosphorus, P | 242,0 | mg | 30,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
Other elements
| Average Values | Per 100 g | |
|---|---|---|
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.