Calories and Nutrients
Information

Fish, sheefish, raw (Alaska Native)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 115 kcal 5,8 %
Water 74,6 g 2,5 %
Fat 2,8 g 4,1 %
thereof Saturated Fats 0,49 g 2,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,3 g 44,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 5,90 mcg 590,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,44 mg 4,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 52,0 mg 2,2 %
Calcium, Ca 140,0 mg 17,5 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 0,5 mg 3,6 %
Phosphorus, P 300,0 mg 37,5 %
Zinc, Zn 0,6 mg 4,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 56 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 2,1 mg
Folic acid 0,0 mcg
Potassium, K 390,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.