Fish, herring eggs, Pacific, plain (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 74 |
kcal |
3,7 |
% |
|---|
| Water | 81,2 |
g |
2,7 |
% |
|---|
| Fat | 1,9 |
g |
2,8 |
% |
|---|
| thereof Saturated Fats | 0,43 |
g |
2,2 |
% |
|---|
| Carbohydrate | 4,5 |
g |
1,7 |
% |
|---|
| Protein | 9,6 |
g |
19,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin C |
0,6 |
mg |
1,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
61,0 |
mg |
2,5 |
% |
| Calcium, Ca |
19,0 |
mg |
2,4 |
% |
| Iron, Fe |
2,7 |
mg |
19,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
40 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,8 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
