Fish, blackfish, whole (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 82 |
kcal |
4,1 |
% |
|---|
| Water | 80,1 |
g |
2,7 |
% |
|---|
| Fat | 1,8 |
g |
2,5 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 15,5 |
g |
31,0 |
% |
|---|
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Calcium, Ca |
236,0 |
mg |
29,5 |
% |
| Iron, Fe |
4,6 |
mg |
32,9 |
% |
| Phosphorus, P |
287,0 |
mg |
35,9 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
1,9 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
