Fireweed, young leaves, raw (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 44 |
kcal |
2,2 |
% |
|---|
| Water | 87,2 |
g |
2,9 |
% |
|---|
| Fat | 0,8 |
g |
1,1 |
% |
|---|
| Carbohydrate | 6,3 |
g |
2,3 |
% |
|---|
| thereof Dietary Fiber | 6,0 |
g |
24,0 |
% |
|---|
| Protein | 3,0 |
g |
6,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin C |
99,0 |
mg |
165,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
50,0 |
mg |
2,1 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Iron, Fe |
2,1 |
mg |
15,0 |
% |
| Phosphorus, P |
166,0 |
mg |
20,8 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,9 |
mg |
| Niacin |
1,4 |
mg |
| Potassium, K |
251,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
