Corn, white, steamed (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 386 |
kcal |
19,3 |
% |
|---|
| Water | 8,1 |
g |
0,3 |
% |
|---|
| Fat | 5,2 |
g |
7,4 |
% |
|---|
| thereof Saturated Fats | 0,83 |
g |
4,2 |
% |
|---|
| Carbohydrate | 75,2 |
g |
27,9 |
% |
|---|
| thereof Dietary Fiber | 16,6 |
g |
66,4 |
% |
|---|
| thereof Sugars | 6,5 |
g |
7,2 |
% |
|---|
| Protein | 9,7 |
g |
19,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,280 |
mg |
14,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,00 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
123,0 |
mg |
41,0 |
% |
| Iron, Fe |
2,3 |
mg |
16,4 |
% |
| Phosphorus, P |
312,0 |
mg |
39,0 |
% |
| Zinc, Zn |
3,2 |
mg |
21,0 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,3 |
mg |
| Potassium, K |
532,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
