Corn, dried, yellow (Northern Plains Indians)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 419 |
kcal |
21,0 |
% |
|---|
| Water | 6,4 |
g |
0,2 |
% |
|---|
| Fat | 10,6 |
g |
15,2 |
% |
|---|
| thereof Saturated Fats | 1,97 |
g |
9,9 |
% |
|---|
| Carbohydrate | 66,3 |
g |
24,5 |
% |
|---|
| thereof Dietary Fiber | 20,5 |
g |
82,0 |
% |
|---|
| thereof Sugars | 21,3 |
g |
23,7 |
% |
|---|
| Protein | 14,5 |
g |
29,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
13 |
mcg |
1,6 |
% |
| Vitamin B-6 |
1,110 |
mg |
55,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,44 |
mg |
4,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
25,0 |
mg |
3,1 |
% |
| Magnesium, Mg |
149,0 |
mg |
49,7 |
% |
| Iron, Fe |
2,6 |
mg |
18,6 |
% |
| Phosphorus, P |
344,0 |
mg |
43,0 |
% |
| Zinc, Zn |
3,1 |
mg |
20,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
8,3 |
mg |
| Potassium, K |
775,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
