Corn, dried (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 386 |
kcal |
19,3 |
% |
|---|
| Water | 8,1 |
g |
0,3 |
% |
|---|
| Fat | 5,2 |
g |
7,5 |
% |
|---|
| thereof Saturated Fats | 0,82 |
g |
4,1 |
% |
|---|
| Carbohydrate | 74,9 |
g |
27,8 |
% |
|---|
| thereof Sugars | 5,4 |
g |
6,0 |
% |
|---|
| Protein | 9,9 |
g |
19,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,370 |
mg |
18,5 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,00 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
13,0 |
mg |
0,5 |
% |
| Calcium, Ca |
15,0 |
mg |
1,9 |
% |
| Magnesium, Mg |
124,0 |
mg |
41,3 |
% |
| Iron, Fe |
1,9 |
mg |
13,7 |
% |
| Phosphorus, P |
337,0 |
mg |
42,1 |
% |
| Zinc, Zn |
3,1 |
mg |
20,3 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,3 |
mg |
| Potassium, K |
511,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
