Chokecherries, raw, pitted (Northern Plains Indians)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 162 |
kcal |
8,1 |
% |
|---|
| Water | 60,7 |
g |
2,0 |
% |
|---|
| Fat | 1,7 |
g |
2,4 |
% |
|---|
| Carbohydrate | 33,6 |
g |
12,5 |
% |
|---|
| thereof Dietary Fiber | 20,0 |
g |
80,0 |
% |
|---|
| thereof Sugars | 9,4 |
g |
10,4 |
% |
|---|
| Protein | 3,0 |
g |
6,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
8 |
mcg |
1,0 |
% |
| Vitamin B-6 |
0,190 |
mg |
9,5 |
% |
| Vitamin C |
5,5 |
mg |
9,2 |
% |
| Vitamin E |
0,35 |
mg |
3,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
5,0 |
mg |
0,2 |
% |
| Calcium, Ca |
60,0 |
mg |
7,5 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
0,7 |
mg |
4,9 |
% |
| Phosphorus, P |
67,0 |
mg |
8,4 |
% |
| Zinc, Zn |
0,3 |
mg |
2,2 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,6 |
mg |
| Potassium, K |
379,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
