Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 146 |
kcal |
7,3 |
% |
|---|
| Water | 64,3 |
g |
2,1 |
% |
|---|
| Fat | 1,8 |
g |
2,6 |
% |
|---|
| thereof Saturated Fats | 0,59 |
g |
3,0 |
% |
|---|
| thereof Trans Fats | 0,08 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 32,5 |
g |
65,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,790 |
mg |
39,5 |
% |
| Vitamin B-12 |
1,67 |
mcg |
167,0 |
% |
| Vitamin E |
0,59 |
mg |
5,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
41,0 |
mg |
1,7 |
% |
| Calcium, Ca |
4,0 |
mg |
0,5 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
3,8 |
mg |
26,9 |
% |
| Phosphorus, P |
246,0 |
mg |
30,8 |
% |
| Zinc, Zn |
5,1 |
mg |
33,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
82 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
7,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
376,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
