Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 85 kcal 4,3 %
Water 79,0 g 2,6 %
Fat 1,3 g 1,8 %
thereof Saturated Fats 0,80 g 4,0 %
Carbohydrate 13,8 g 5,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 13,8 g 15,3 %
Protein 4,9 g 9,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,53 mcg 53,0 %
Vitamin C 0,8 mg 1,3 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 0,02 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 66,0 mg 2,8 %
Calcium, Ca 171,0 mg 21,4 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 0,1 mg 0,5 %
Phosphorus, P 135,0 mg 16,9 %
Zinc, Zn 0,8 mg 5,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 5 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 219,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.