Calories and Nutrients
Information

Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 61 kcal 3,1 %
Water 87,9 g 2,9 %
Fat 3,3 g 4,6 %
thereof Saturated Fats 2,09 g 10,5 %
Carbohydrate 4,7 g 1,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 4,7 g 5,2 %
Protein 3,5 g 6,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 27 mcg 3,4 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,37 mcg 37,0 %
Vitamin C 0,5 mg 0,8 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,06 mg 0,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 46,0 mg 1,9 %
Calcium, Ca 121,0 mg 15,1 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 0,1 mg 0,4 %
Phosphorus, P 95,0 mg 11,9 %
Zinc, Zn 0,6 mg 3,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 13 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 155,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.