Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 63 kcal 3,2 %
Water 85,1 g 2,8 %
Fat 1,6 g 2,2 %
thereof Saturated Fats 1,00 g 5,0 %
Carbohydrate 7,0 g 2,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 7,0 g 7,8 %
Protein 5,3 g 10,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 14 mcg 1,8 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,56 mcg 56,0 %
Vitamin C 0,8 mg 1,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,03 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 70,0 mg 2,9 %
Calcium, Ca 183,0 mg 22,9 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 0,1 mg 0,6 %
Phosphorus, P 144,0 mg 18,0 %
Zinc, Zn 0,9 mg 5,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 6 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 234,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.