Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 95 kcal 4,8 %
Water 75,4 g 2,5 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,11 g 0,6 %
Carbohydrate 19,0 g 7,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 19,0 g 21,1 %
Protein 4,4 g 8,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,47 mcg 47,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,06 mg 0,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 152,0 mg 19,0 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 0,1 mg 0,5 %
Phosphorus, P 119,0 mg 14,9 %
Zinc, Zn 0,7 mg 4,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 194,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.