Calories and Nutrients
Information

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 105 kcal 5,3 %
Water 74,1 g 2,5 %
Fat 1,4 g 2,0 %
thereof Saturated Fats 0,90 g 4,5 %
Carbohydrate 18,6 g 6,9 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 2,9 g 3,2 %
Protein 4,9 g 9,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 131 mcg 16,4 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,52 mcg 52,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 1,3 mcg 26,0 %
Vitamin E 0,06 mg 0,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 152,0 mg 19,0 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 0,1 mg 0,5 %
Phosphorus, P 133,0 mg 16,6 %
Zinc, Zn 0,8 mg 5,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 6 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 194,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.