Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 99 kcal 5,0 %
Water 75,3 g 2,5 %
Fat 1,2 g 1,6 %
thereof Saturated Fats 0,74 g 3,7 %
Carbohydrate 18,6 g 6,9 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 18,6 g 20,7 %
Protein 4,0 g 8,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,43 mcg 43,0 %
Vitamin C 0,6 mg 1,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,02 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 53,0 mg 2,2 %
Calcium, Ca 138,0 mg 17,3 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 0,1 mg 0,4 %
Phosphorus, P 109,0 mg 13,6 %
Zinc, Zn 0,7 mg 4,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 5 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 177,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.