Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 112 kcal 5,6 %
Water 71,6 g 2,4 %
Fat 0,0 g %
thereof Saturated Fats 0,00 g %
Carbohydrate 23,5 g 8,7 %
thereof Dietary Fiber 1,2 g 4,8 %
thereof Sugars 15,0 g 16,6 %
Protein 3,5 g 7,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,50 mcg 50,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 135,0 mg 5,6 %
Calcium, Ca 88,0 mg 11,0 %
Magnesium, Mg 40,0 mg 13,3 %
Iron, Fe 0,4 mg 3,0 %
Phosphorus, P 166,0 mg 20,8 %
Zinc, Zn 1,1 mg 7,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 2 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 339,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.