Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 224 kcal 11,2 %
Water 59,7 g 2,0 %
Fat 13,1 g 18,7 %
thereof Saturated Fats 11,27 g 56,4 %
Carbohydrate 23,6 g 8,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 23,6 g 26,2 %
Protein 3,0 g 6,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,20 mcg 20,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,50 mg 5,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 72,0 mg 3,0 %
Calcium, Ca 71,0 mg 8,9 %
Magnesium, Mg 7,0 mg 2,3 %
Iron, Fe 0,1 mg 0,7 %
Phosphorus, P 74,0 mg 9,3 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 101,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.