Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 339 kcal 17,0 %
Water 3,5 g 0,1 %
Fat 0,5 g 0,8 %
thereof Saturated Fats 0,34 g 1,7 %
Carbohydrate 73,5 g 27,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 73,5 g 81,6 %
Protein 11,7 g 23,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 17 mcg 2,1 %
Vitamin B-6 0,620 mg 31,0 %
Vitamin B-12 2,50 mcg 250,0 %
Vitamin C 0,9 mg 1,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 968,0 mg 40,3 %
Calcium, Ca 2.054,0 mg 256,8 %
Magnesium, Mg 199,0 mg 66,3 %
Iron, Fe 1,2 mg 8,9 %
Phosphorus, P 1.349,0 mg 168,6 %
Zinc, Zn 6,3 mg 42,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 3 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 2,1 mg
Niacin 1,2 mg
Folic acid 0,0 mcg
Potassium, K 2.289,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.