Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 181 kcal 9,1 %
Water 71,0 g 2,4 %
Fat 14,1 g 20,1 %
thereof Saturated Fats 8,70 g 43,5 %
Carbohydrate 7,0 g 2,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,3 g 0,3 %
Protein 7,0 g 14,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 119 mcg 14,9 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,30 mcg 30,0 %
Vitamin C 0,9 mg 1,5 %
Vitamin D 0,3 mcg 6,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 70,0 mg 2,9 %
Calcium, Ca 141,0 mg 17,6 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 0,1 mg 0,4 %
Phosphorus, P 85,0 mg 10,6 %
Zinc, Zn 0,3 mg 1,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 35 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 211,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.